太晚睡觉等于自杀（献给爱熬夜的年轻朋友）

太晚睡觉等于自杀（献给爱熬夜的年轻朋友） 沉重的话题： 一个97级的名校高才生，毕业后进微软的，上月死了，只不过25岁的黄金年龄，珍视自己的生命吧，大家。 对了,又听到一个悲伤的消息。广告界的好青年,又挂了一人了。此人是联旭的,是业务还是设计我也搞不清楚,。前几天在连续加班后的某晚, 回家睡觉后第二天就叫不醒,挂了。 奇怪的是,约二个月前,也是联旭的一位女生业务,也是这样,不过她是离职后第二天,还是第几天,睡一觉就起不来了。医生说是猝死,推测是过劳。 总之,这些天九点联旭就全部关灯,大家都不加班了。大家要好好保重身体呢。 那几人之前没有发生任何的迹象：原本一向身体健康,时常运动(打篮球)但在近日连续熬夜数晚,经过数日后,突然第二天起床会觉得很疲劳！一闭眼就想睡觉！(跟前一日熬夜的感觉不同),而且会腰酸背痛,但一到晚上精神又好起来！别以为这是小事！根据中医的看法,是因过劳而造成体内器官阴阳失调,就是体内器官起内讧,互相打架,最后造成器官衰竭而死,所以希望你不是下一个！ 晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐 晚间11-凌晨1点，肝的排毒，需在熟睡中进行。 凌晨1-3点，胆的排毒，亦同。 凌晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈， 因排毒动作已走到肺；不应用止咳药，以免抑制废积物的排除。 凌晨5-7点，大肠的排毒，应上厕所排便。 早上7-9点，小肠大量吸收营养的时段，应吃早餐。 疗病者最好早吃，在6点半前，养生者在7点半前， 不吃早餐者应改变习惯，即使拖到9、10点吃都比不吃好。 半夜至凌晨4点为脊椎造血时段，必须熟睡，不宜熬夜。 附：人体24小时使用手册 1∶00 人体进入浅睡阶段，易醒。此时头脑较清楚，熬夜者想睡反而睡不着。 2∶00 绝大多数器官处于一天中工作最慢的状态，肝脏却在紧张工作，生血气为人体排毒。 3∶00 进入深度睡眠阶段，肌肉完全放松。 4∶00 “黎明前的黑暗”时刻，老年人最易发生意外。血压处于一天中最低值，糖尿病病人易出现低血糖，心脑血管患者易发生心梗等。 5∶00 阳气逐渐升华，精神状态饱满。 6∶00 血压开始升高，心跳逐渐加快。高血压患者得吃降压药了。 7∶00 人体免疫力最强。吃完早饭，营养逐渐被人体吸收。 8∶00 各项生理激素分泌旺盛，开始进入工作状态。 9∶00 适合打针、手术、做体检等。此时人体气血活跃，大脑皮层兴奋，痛感降低。 10∶00 工作效率最高。 10∶00-11∶00属于人体的第一个黄金时段。心脏充分发挥其功能，精力充沛，不会感到疲劳。 12∶00 紧张工作一上午后，需要休息。 12∶00-13∶00是最佳"子午觉"时间。不宜疲劳作战，最好躺着休息半小时至一小时。 14∶00 反应迟钝。易有昏昏欲睡之感，人体应激能力降低。 15∶00 午饭营养吸收后逐渐被输送到全身，工作能力开始恢复。 15∶00-17∶00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。 16∶00 血糖开始升高，有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。 17∶00 工作效率达到午后时间的最高值，也适宜进行体育锻炼。 18∶00 人体敏感度下降，痛觉随之再度降低。 19∶00 最易发生争吵。此时是人体血压波动的晚高峰，人们的情绪最不稳定。 20∶00 人体进入第三个黄金阶段。记忆力最强，大脑反应异常迅速。 20∶00-21∶00适合做作业、阅读、创作、锻炼等。 22∶00 适合梳洗。呼吸开始减慢，体温逐渐下降。最好在十点半泡脚后上床，能很快入睡。 23∶00 阳气微弱，人体功能下降，开始逐渐进入深度睡眠，一天的疲劳开始缓解。 24∶00 气血处于一天中的最低值，除了休息，不宜进行任何活动。 看完请转发给身边你关心的人。

Take care urself , dun make other ppl worry to u...

关于爱情 ...‏

最近看到三對戀人分手。

有個簡單的共同點是，女生要求得更多，男生給不了那麼多。

我常常覺得，如果一段戀情一開始就有某種問題是沒辦法解決的，那個問題將會是未來分手的原因。
可是，很多時候本來是沒有問題的，後來卻被自己弄了一大堆問題出來，成為分手的理由。

戀愛的一開始，女生總是會被男生的付出和關心打動，可是日子一久了就會開始覺得不夠。
男生方面，也是很自然地日子久了就懶惰做那麼多了。
說真的，我很好奇這一點，
對女生來說，
難道你對男生的愛，是用他付出了多少而去衡量自 己要愛多少的嗎？
如果當初你因為他那80％的完美而愛上他，為甚麼現在會因為他沒有100％的完美而對他抱怨了呢？
是他的好通通不見了，還是你已經看不到了？

對男生來說，
如果一切的付出一開始都是真心的自然的，為甚麼會這麼難堅持和繼續呢？
當初你喜歡她的那些好的個性，然而你卻培養了她壞的個性（比如，一個本來脾氣好的女生因為男生總是惹她生氣而變得像母老虎一樣），最後你又說她不好了你受不了了，難道當初她好的個性都不見了嗎？還是是你已經看不到了？




很多感想，但沒時間說太多。根據一些個人經驗，我只能希望男生女生們都要學會更了解自己一些、了解異性多一些，才不會總是在愛情的旋渦裡掙扎。


女生：
請不要因為男生追求你的時候，對你付出很多 ，所以你才喜歡他。你要從男生本身的個性和習性等去觀察，這個人是那個適合的人嗎，自己心裡是欣賞這樣的人的嗎，不要是因為他做了很多事你才接受他的。知道嗎，如果戀愛的一開始就是其中一方比較‘上司’另一方比較‘下屬’，未來是會顛覆的 －－ 戀愛時是公主，結婚後是女傭，這種例子是常有的。為甚麼？因為愛情本來就應該建立在一種平衡的對待上，那才能夠長久，所以，自己也該問自己，在一段戀情中自己能夠為對方付出多少，而不是一味地在計算對方能付出多少。可是女人很奇怪，就是喜歡去衡量那些事，所以，相信嗎，有時候仔細去列一張男朋友為自己做過的事的一張清單，搞不好就會覺得自己更愛他了。愛情像任何學問一樣，需要復習，才能溫故知新。當然，復習是叫你記起他的好，而不是叫你去對比以前多好現在多不好，因為人越思考負面的東西的同時，事情就會越給你負面的形態。不相信？你看那些分手的男女，分手前都是憂鬱或悲觀或不安了很久的。



男生：
不要為了要女朋友而要女朋友。不要在喜歡一個人的時候，認為買東西做東西給她就是一種得到她的方式。更不要以為今天她是你的了，就可以安心地偷懶不用做甚麼然後等著她來對你好了。如果你一開始花了你平常更多的精力去付出，總有一天你會累，然後你的付出就會讓女生覺得前後不一致，覺得你變了等等。你一開始的付出，應該照你自己能力範圍內去做，而且那個份量要能夠讓你不會太累地去維持，那樣女生才會有‘你一直都有在對她好’的感覺，愛情是長跑，看的是耐力和持久力，而不是短跑中那種衝力和爆發力。簡單打個送禮物的比方，平時總是花一點小錢送小心意，傯好過一次過送個大禮，因為，第一，這次送這麼大那以後怎麼辦，總不能一直送大的，第二，女生通常比較會感受到你 很久沒有送禮，而不會想上一次你送的很大所以你一段時間都不可能再送。最後，如果這個女生，你真的覺得她值得一切，你就要沒有二心地相信她值得你一切的付出。可是如果你都不是真的認為這個女生是你適合的另一半，你花精力浪費自己和對方的時間來幹嘛？再來，如果你愛一個女生愛得要命，可是女生只是利用你，請不要再當白癡了。




愛情需要真實，愛情是互相的、是需要平衡的。
愛情走到不順的時候，不要只想到要分手，先看看本身能做甚麼調整，再看看對方有能力做甚麼調整。
如果自己沒有改變，以後再遇到同樣的情況，也是會有同樣的問題的。





最後我想說對女生們說，不管你是單身還是有另一半，幸福都是自己創造的。
自己長到這麼大，為甚麼要把幸福這一回事放在別人手上由別人控制？
你看那些在愛情裡很幸福的女生朋友們，她們一定也是對另一半有付出，她們才那麼雙倍幸福的。
啊，怎麼說，不要認為愛情是一種擁有，它不是一直裝就會多的，反而裝太多會是負擔。
我覺得愛情要像電流，電流有流動燈泡才會發光；要像小河，有流動才會清澈⋯⋯
愛情需要良性循環，才會持久。




致於那些只想要玩玩愛情的人，先問問自己是否厲害到不會傷害他人和傷害自己，你們才有資格玩。


（可是很奇怪，很多人就是喜歡一再地讓自己沈溺在戀愛的甜蜜又一再地陷入痛苦⋯⋯）

7%‏

While you may not agree 100% with Regina Brett, there are some gems in her list of lessons.

也許你不會100%同意Regina Brett. 在她的功課清單裏還是有些寶藏.

written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland, Ohio

作者 : Rrgina Brett, 90歲, 來自俄亥俄州, 克里夫蘭, Plain Dealer城

"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written."

"為了慶祝變得更老了, 我曾經寫下人生教我的45個功課. 這是我寫過最叫座的專欄."

My odometer rolled over to 90 in August, so here is the column once
more: 我這把老骨頭8月就要90歲了, 所以, 再一次, 在這裡呈現這一個專欄

1. Life isn't fair, but it's still good.

人生是不公平, 但還是好得很.
2. When in doubt, just take the next small step.

懷疑的時候, 為未來踏出一小步.
3. Life is too short to waste time hating anyone.

人生太短, 短到來不及浪費時間去恨任何一個人.
4. Your job won't take care of you when you are sick. Your friends and

parents will. Stay in touch.

生病的時候, 你的工作不會照顧妳. 你的朋友和父母會. 保持聯絡.
5. Pay off your credit cards every month.

每一個月付清你的信用卡.
6. You don't have to win every argument. Agree to disagree.

你不需要每一次都吵贏. 同意你不同意的.
7. Cry with someone. It's more healing than crying alone.

找人一起哭. 它比獨自啜泣更加療愈
8. It's OK to get angry with God. He can take it.

對上帝生氣沒有關係. 祂受得了.
9. Save for retirement starting with your first paycheck.

退休存款從你的第一張薪水條開始.
10. When it comes to chocolate, resistance is futile.

講到巧克力, 抗拒只是徒勞無功.
11. Make peace with your past so it won't screw up the present.

和你的過去和解, 所以它不會搞砸你的當下
12. It's OK to let your children see you cry.

讓你的孩子看到你哭沒有關係
13. Don't compare your life to others. You have no idea what their journey
is all about.

別拿自己的人生和他人做比較. 你根本不清楚他們的人生是怎麼一回事.
14. If a relationship has to be a secret, you shouldn't be in it.

如果一段親密關係要偷偷摸摸, 你根本不應該涉入.
15. Everything can change in the blink of an eye. But don't worry; God
never blinks.

一眨眼的功夫什麼都會變. 但是別擔心: 上帝從來不眨眼.
16. Take a deep breath. It calms the mind.

深吸一口氣. 它會安定你的腦.
17. Get rid of anything that isn't useful, beautiful or joyful.

沒用, 不美, 或不喜悅的東西都丟掉.
18. Whatever doesn't kill you really does make you stronger.

沒讓你死的真的會讓你更堅強.
19. It's never too late to have a happy childhood. But the second one is
up to you and no one else.

重拾快樂童年永不嫌晚. 但這第二次只能靠你不靠人.
20. When it comes to going after what you love in life, don't take no for
an answer.

當關乎追求你生命的所愛, 不要把不要當答案
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't
save it for a special occasion! . Today is special.

點蠟燭, 用好的床單, 穿上炫麗的內衣. 不要特殊場合才用. 今天就是特別的一天.
22. Over prepare, then go with the flow.

準備要過於周全, 然後隨遇而安.
23. Be eccentric now. Don't wait for old age to wear purple.

現在就離經叛道. 不要一把年紀了才開始穿上紫色
24. The most important sex organ is the brain.

最重要的性器官是腦袋.
25. No one is in charge of your happiness but you.

除了你, 沒有人在主宰你的快樂.
26. Frame every so-called disaster with these words ''In five years, will
this matter?".

把所謂的不幸用這一句話把它表框起來 "五年後, 這還重要嗎?"
27. Always choose life.

永遠選擇生活
28. Forgive everyone everything.

原諒每一個人每一件事.

29. What other people think of you is none of your business.

別人怎麼看你不干你的事.
30. Time heals almost everything. Give time, time.

時間會痊癒幾乎每一件事. 給時間. 時間.
31. However good or bad a situation is, it will change.

無論情況多好或多壞, 它都會變的.
32. Don't take yourself so seriously. No one else does.

不要那麼認真的看待自己. 沒有人會這樣看待你的.
33.. Believe in miracles.

相信奇蹟.
34. God loves you because of who God is, not because of anything you did
or didn't do.

上帝愛你是因為祂就是這樣, 不是因為你做了什麼或是沒做什麼.
35. Don't audit life. Show up and make the most of it now.

不要稽查人生. 現在就呈現和做最大的發揮

36. Growing old beats the alternative -- dying young.

變老了打敗另一種選項 - 死得早.
37. Your children get only one childhood.

你的孩子只有一個童年
38. All that truly matters in the end is that you loved.

最後真正最重要的是你愛過
39. Get outside every day. Miracles are waiting everywhere.

每一天都出門. 奇蹟在四處等著.
40. If we all threw our problems in a pile and saw everyone else's, we'd
grab ours back.

如果我們都把我們的問題都丟成一堆, 然後看看其他人的, 我們會把我們的撿回來.
41. Envy is a waste of time. You already have all you need.

忌妒浪費時間. 你已經擁有你所需要的了.
42. The best is yet to come.

最好的都還沒來.
43. No matter how you feel, get up, dress up and show up.

不管你感覺如何, 起來, 穿好和呈現
44. Yield.

讓
45. Life isn't tied with a bow, but it's still a gift.

人生不會打上蝴蝶結, 但它仍然是一份禮物.

the girl beside me is a Korea girl, call Kim Min Sun...

she is a very pretty girl and very cute..

she very like to take photo...

she will go back korea in this end of year...

friendship forever^^

the bride is this photo is my secondary frens..she was married in this hari raya...

her husband was graduate as master student at unimas..

wish her happy in the rest of life..^^

Don't Sleep too Late- Liver Damage‏

The main causes of liver damage are:
1. Sleeping too late and waking up too late are the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication..
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our body to absorb and get rid of unnecessary chemicals according to 'schedule.'


Because: Evening at 9 - 11pm : is the time for eliminating unnecessary/ toxic chemicals (de-toxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.


Evening at 11pm - 1am : The de-toxification process in the liver, and ideally should be done in a deep sleep state. Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.


Morning 7 - 9am : Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood.

Therefore, have a good sleep and don't sleep late.

Too beautiful NOT to share this story with you

A Story to live by

There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She told her boyfriend, 'If I could only see the world, I will marry you.'

有一位瞎女很討厭自己因為眼睛瞎了。她也討厭每個人，唯一不討厭的是她的男朋友，因為他都常守在她身旁。於是她對她的男朋友說：「如果能讓我看到這個世界，我愿意嫁給你！」

One day,
someone donated a pair of eyes to her. When the bandages
came off, she was able to see everything, including her
boyfriend.

有一天，有人捐了一對眼精給她。當紗布解開時，她能夠看到一切，包括她的男朋友。

He asked her, 'Now that you can see the world, will you marry me?' The
girl looked at her boyfriend and saw that he was blind. The
sight of his closed eyelids shocked her. She hadn't expected
that. The thought of looking at them the rest of her life
led her to refuse to marry him.

男朋友問她：「現在你可以看到這世界，你愿意嫁給我嗎？」那女孩看了男朋友是個瞎子，他那對蓋上眼皮的眼睛嚇到了她，這是她無法想像。她想：要我嫁給他而一生對着他這個樣子，我無法接受。

Her boyfriend left in tears and days later wrote a note to her
saying: 'Take good care of your eyes, my dear, for before
they were yours, they were mine.'


於是，她的男朋友很傷心的離開她，幾天後寫了字條給她：「親愛的，請你好好照顧你的眼睛，因為它不是屬於你的之前，它是屬於我的。」

This is how the human brain often works when our status changes.
Only a very few remember what life was like before, and who
was always by their side in the most painful situations.

這也是人的腦會如何做當情況有所變動。只有少許人會記得他或她之前的生活及誰會在身旁當他或她處在困境的時候

Life Is a
Gift

生命是一份禮物

Today
before you say an unkind word - Think of someone who can't speak.

今天，當你要講一句不善之言－－請想想那些無法講話的人

Before
you complain about the taste of your food - Think of someone
who has nothing to eat..

當你要埋怨食物的味道時－－請想想那些沒有食物吃的人

Before
you complain about your husband or wife - Think of someone
who's crying out to GOD for a companion.

當你要埋怨你的先生或太太時－－請想想那些在向上天哭訴要一個伴侶的人

Today
before you complain about life - Think of someone who died
too early on this earth.

今天，當你要埋怨生活時－－請想想那些太早離開人世間的人

Before
you complain about your children - Think of someone who
desires children but they're barren....

當你要埋怨小孩時－－請想想那些渴望小孩而無能生育的人

Before
you argue about your dirty house someone didn't clean or
sweep - Think of the people who are living in the streets.

當你要爭論沒有人清理屋子時－－請想想那些住在街邊的人

Before
whining about the distance you drive Think of someone who
walks the same distance with their feet.

當你在哀訴駕駛的路程－－請想想那些同樣的路程以代步的人

And when
you are tired and complain about your job - Think of the
unemployed, the disabled, and those who wish they had your
job.

當你很疲備而埋怨工作時－－請想想那些無工作，殘疾的，及那些多麼希望擁有你這份工作的人

But
before you think of pointing the finger or condemning
another - Remember that not one of us is without sin.

當你想要指著人或互相譴責時－－請記得沒有一個人是無罪

And when
depressing thoughts seem to get you down - Put a smile on
your face and think: you're alive and still
around.

當壓抑的念頭讓你無法振作時－－請你笑一笑想想：你還活著存在世間！